Uhan Information

Workouts for the week:

Monday 3/30: easy + 6 strides + Band 1 (& plyos!)

Tuesday 3/31: 500-200 workout (split details here)

Wednesday 4/1: mobility + easy + Band 2

Thursday 4/2: EARLY (3:30) start, 8-10x 200m

Friday 4/3: easy or Oregon Relays

Saturday 4/4: easy long or Oregon Relays